You are not alone. I share my story so often because I want people to know they aren’t alone. There’s such a stigma around caring for our emotional and mental wellness, but it’s so important; we need to care for our WHOLE self! The mental/emotional/social is JUST AS IMPORTANT as the physical body. There’s no shame in whatever treatment you seek.
There are times I’ve needed medication, times I’ve changed my diet, times I did acupuncture, times I went to counseling, times I took supplements, times I have practiced regular meditation. It all belongs. We all belong.
But ALL THE TIMES, you know what helped me most? Knowing I wasn’t alone and having someone to walk through it with me.
If you need someone to talk to, I’m here, my door is always open. I will even talk on the phone because that’s how serious I am about this. You matter. You are loved. You are not alone.
